Daily Wellness Brief Archives

Beyond Weight: GLP-1s and Cardiovascular Health

While known for weight management, a landmark clinical trial has revealed a significant new role for…

Why is keeping weight off so challenging? We explore the science of metabolic adaptation, powerful hormonal…

Recent landmark studies reveal a significant challenge in modern weight management: most weight lost with GLP-1…

The ‘all-or-nothing’ approach to fitness is fading. New research reveals that short, potent bursts of activity,…

A major NIH-funded study reveals that structured mindfulness training can significantly help people with chronic low…

A large observational study suggests a powerful link between dietary magnesium intake and better brain health…

A major new meta-analysis in The BMJ links higher plant protein intake with a reduced risk…

Emerging research suggests creatine, long popular with athletes, may be a powerful tool for older adults.…

New research suggests many older adults may need significantly more dietary protein than the standard recommendation…

We know to avoid blue light before bed, but what about dim light while you sleep?…